Resources

All books are available at Amazon.

Grief and Bereavement:

How to Go on Living When Someone You Love Dies by Therese Rando

I Wasn’t Ready to Say Goodbye: Surviving, Coping and Healing After the Sudden Death of a Loved One by Pamela Blair

Websites

Friends In Deed (friendsindeed.org): For those who are grieving and facing illness

GriefNet (GriefNet.org) – an internet community for those dealing with loss

American Foundation for Suicide Prevention (afsp.org) – support and resources

Self-Help Workbooks:

The Shyness and Social Anxiety Workbook by Martin Antony & Richard Swinson

The Anxiety and Phobia Workbook by Edmund Bourne

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder by Bruce Hyman

The Bipolar Workbook: Tools for Controlling Your Mood Swings by Monica Basco

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotional Regulation and Tolerance by  Matthew McKay, Jeffrey Wood & Jeffrey Brantley

Stress Management

The Relaxation Response by Herbert Benson

A Mindfulness-Based Stress Reduction Workbook by Bob Stahl, Elisha Goldstein, Sake Santorelli & Jon Kabat-Zinn

Hypnosis

For information on Ericksonian hypnotherapy go to NYSEPH.org